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Week 1 Progress - 5/11/22

It feels so good being able to eat more. I missed my protein. πŸ˜‚ I hopped on the InBody this morning to see if the last few days of more protein have made any changes yet. Looks like 1.4 pounds of body fat mass down and almost 1% body fat % down as well, with .4 pounds of SMM gained. I'll take it!!



Measurements (inches)

Neck15.75
R Bicep U/F12/14.5
L Bicep U/F12/14.5
Shoulders48
Chest42
Waist31.5
Hips39.5
R Thigh H/Q20.5/23
L Thigh H/Q21/23
R Calf14
L Calf14

Food Log


Workout

Back Squat

- find a heavy 6 rep

- 8 x 1 @RPE 8 

SS

Leg Extension

- 5 x 12

Leg Curl

- 5 x 12

KB Around the world

3 x 10

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