It feels so good being able to eat more. I missed my protein. 😂 I hopped on the InBody this morning to see if the last few days of more protein have made any changes yet. Looks like 1.4 pounds of body fat mass down and almost 1% body fat % down as well, with .4 pounds of SMM gained. I'll take it!!
I'm a health and fitness coach. I've been following a carnivore lifestyle for over 4 years. I'm tired of the misinformation and dogma around nutrition and decided to start documenting my experience. I want to show that meat is the healthiest thing you can eat and carbs are not essential to building better physical ability, and quality of life.