This workout is the definition of glycolytic effort. 1-2 minutes, high intensity, moving weight. Conventional wisdom says that as a fat-adapted athlete I should perform poorly doing this kind of work. Over the 4 years that I've been following a carnivore lifestyle, My performance in this kind of work has only gotten better. This is a reminder that conventional wisdom is only good until you prove it wrong. If you don't even try because people around you say it's not possible you will never achieve your full potential. The only way to achieve personal greatness is to set your own expectations and not fall within the boundaries or limits set by others.
I'm a health and fitness coach. I've been following a carnivore lifestyle for over 4 years. I'm tired of the misinformation and dogma around nutrition and decided to start documenting my experience. I want to show that meat is the healthiest thing you can eat and carbs are not essential to building better physical ability, and quality of life.