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Showing posts from June, 2020

Lockdown at-Home Workout

You know I love burpees. Burpee Box Jumps are pretty cool too.⁣ ⁣ It's hot today.  I've been playing around with a high fat, moderate protein, calories deficit diet for two weeks. Thanks to @ketosavage for his info on the video we did a while ago.⁣ ⁣ I'm loving it so far. No cravings. Not ever really hungry. I just eat when it's around the time I've decided I'm going to eat each day.⁣ ⁣ I start work with coffee and heavy cream. That holds me until around 11-12 then I eat half a keto brick. I work out between 2-4 and around 6 I have a full meal. 3/4 - 1lbs ground beef and 3 eggs. ⁣ Today's Workout: 15:00 Weight Vest, Farmer's Carry. 30# vest, 25# plates ea. 10: 00 AMRAP - Burpee Box Jumps I got 57