The No Carb Athlete

I do this workout once a year as a reminder of what it was like to move with an extra 25+ pounds on my body.

  2" Box Jump PR! The last time I attempted 42" I missed and had a softball-sized knot on my shin for a week. That was 6 years ago. In those years I've struggled through calf and groin injuries and the fear of pushing for that height again. This was 43" The dance at the end says it all.