Crawling back.....post quarantine all of my major lifts took a hit. This is the heaviest five rep I've done in probably a year or more. It feels good to push my body and follow a plan that I know is going to get me where I want to go. It's especially satisfying to be able to do it at almost 50.
I'm a health and fitness coach. I've been following a carnivore lifestyle for over 4 years. I'm tired of the misinformation and dogma around nutrition and decided to start documenting my experience. I want to show that meat is the healthiest thing you can eat and carbs are not essential to building better physical ability, and quality of life.