TODAY'S WORKOUT
30:00 AMRAP
3:00 Per Exercise
- Goblet Squat 54lbs
- Cal Row
- Toes to Bar
- Hand Release Push-ups
- Cal Air Bike
- Sit-ups
- Shoulder to Overhead 95lbs
- Box Jumps 24"
- Burpees
- DB Snatches 50lbs
I got 375 reps.
48 years old, moving weight, moving my body, doing high-intensity workouts when many people my age are deciding what heart disease, diabetes, or hypertension medication they're going to get on.
Which lifestyle do you think has a longer future that includes activities, fun, adventure, and freedom?
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