Metcon for the day:
10 rounds of :15s work / :45s rest
Cardiac Capacity work and stamina.... How far can you push and how consistently can you get there?
I'm a health and fitness coach. I've been following a carnivore lifestyle for over 4 years. I'm tired of the misinformation and dogma around nutrition and decided to start documenting my experience. I want to show that meat is the healthiest thing you can eat and carbs are not essential to building better physical ability, and quality of life.
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