I do this workout once a year as a reminder of what it was like to move with an extra 25+ pounds on my body.
What a week! This was an off week for me. It started off, Tues, with a late-night video shoot at the gym. I didn't get to bed until after 1am. Then, I was being less than smart about some late evening "decaf" coffee Wed evening. I was up until almost 4AM before I fell asleep. That threw the rest of the week into a spiral of inconsistent sleep. To finish it off, last night was a late night again, and I had to get up at 4AM this morning to drive Nat to the airport. Needless to say, physiological stress, training, and recovery have all been completely out of wack this week. Is it a surprise that my numbers are all over the place today? Nope. If you aren't sleeping well and getting enough of it, you will stall your progress. You need sleep to help reduce inflammation, restore metabolic efficiency, and build muscle. Secondly, even if you are making progress, being inflamed will mess with the readings on a body comp scan. If you're not happy with your numbers and yo
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